Engage every muscle group at once while refining your sense of equilibrium. Enhance neural pathways with surf-centric proprioceptive drills. Avoid injury by activating neuronal stimulation.
Plans start at $100 per month.
No contract, no long-term commitment, just fun. Get fit for a surf or ski trip, get fit for your sport, get fit for aging. This is a fun, stress-free community.
What is Proprioception?
Proprioception is your body’s sense of where you are in space. It helps you feel steady, move with control, and react with ease. In our DrySurf classes, we train proprioception in a fun, safe way so you can build better balance, focus, and fluid, confident movement—on the board, on the court, and in everyday life.
Our Classes
The DrySurf Training System is for everyone, not just land-locked surfers. Proprioception is present in every muscle movement. It is an essential sensory function of the body that we often take for granted. Becoming more aware of your body's position and movement through space not only helps in sports, but in everyday life.
Balance and Plyo
Explosive movements meet steady control to build dynamic athletic power.
Swim Endurance
Boost your efficiency and stamina in the water with targeted core stability.
Wakesurf and Surf
Master the board with movements that mirror the fluidity of the ocean.
Balance For Life
Improve stability and coordination for longevity and functional daily wellness.
Get in Touch
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